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Title details for Honor Your Anger by Beverly Engel - Available

Honor Your Anger

by Beverly Engel
ebook
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From a leading expert, a guide to changing your anger style and successfully communicating your feelings.
 
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones.
 
In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
 
“You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology
 
“A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
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Publisher: Wiley

OverDrive Read

  • ISBN: 9781118039762
  • Release date: August 31, 2022

EPUB ebook

  • ISBN: 9781118039762
  • File size: 431 KB
  • Release date: August 31, 2022

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Self-Improvement Nonfiction Self Help

Languages

English

From a leading expert, a guide to changing your anger style and successfully communicating your feelings.
 
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones.
 
In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
 
“You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology
 
“A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills
Expand title description text
Family & Relationships Self-Improvement Nonfiction Self Help
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