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Title details for Waking the Tiger by Peter A. Levine - Available

Waking the Tiger

by Peter A. Levine
Ann Frederick
Audiobook
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781515990949
  • File size: 255140 KB
  • Release date: October 4, 2016
  • Duration: 08:51:32

MP3 audiobook

  • ISBN: 9781515990949
  • File size: 255554 KB
  • Release date: October 4, 2016
  • Duration: 08:51:28
  • Number of parts: 9

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Psychology Self-Improvement Nonfiction

Languages

English

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Expand title description text
Health & Fitness Psychology Self-Improvement Nonfiction
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